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Emperial Fitness
The Emperial Profile

Let's start with you.

The Emperial Profile is how we get to know you properly, there are no templates here. We'll take this slowly and easily, a few questions at a time. Answer as openly as you can; the more we understand, the better your plan. Everything you share stays completely confidential.

It takes about ten minutes, and at the end we'll show you which plan actually fits.

01, About you

You & your goals

The easy part, tell us who you are and what you're working towards.

Best way to reach you?*
02, Training background

Where you're starting from

How would you describe your training experience?*
What's your day-to-day activity like outside training?*
03, Your setup

Your space & schedule

Where will you be training?*
Realistically, how many days a week can you commit to training?*
How long can each session realistically be?*
04, Health & wellbeing

A quick health check

Before we design anything, a few standard health questions. Every responsible coach asks these, it's completely confidential, and it simply lets us keep your plan safe for you. A "yes" to any of them doesn't mean you can't train; it only means we'll take extra care.
Has a doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?*
Do you feel pain in your chest when you do physical activity?*
In the past month, have you had chest pain when you were not doing physical activity?*
Do you lose your balance because of dizziness, or do you ever lose consciousness?*
Do you have a bone or joint problem (for example back, knee or hip) that could be made worse by a change in your physical activity?*
Is a doctor currently prescribing medication for your blood pressure or a heart condition?*
Do you know of any other reason why you should not do physical activity?*
Are you currently pregnant, or have you given birth in the last 6 months?*
Have you had any surgery, hospitalisation, or serious illness in the last 12 months?*
05, Your body

A few numbers

Just a starting point so we can calibrate your training and nutrition accurately, nothing here is judged, and it's only ever seen by us.
Which units do you prefer?*
Sex*Helps me set your training and nutrition targets.
06, Physical considerations

Injuries & limitations

07, Nutrition

How you eat

How confident are you with cooking, and how much time do you have?*
08, Daily life

Life outside the gym

This matters as much as your training. How you live day to day (work, movement, sleep) is where the real difference gets made.

Do you work from home, on-site, or a mix?*
How's your sleep, typically?*
09, Mindset

Mindset & accountability

How much accountability do you want from your coach?*
10, Your recommendation

The real difference

Here's the truth: transformation isn't just what happens in the gym, it's built from everything around it. How you eat, shop, sleep, work and recover. That's what we coach, and that's where results are really made.

Recommended for you

Based on your answers, we'll suggest the plan that fits you best.

Which plan would you like to go ahead with?*
Your plan at a glance
    Profile received

    That's everything we need.

    This is the part we love, taking what you've told us and building something made entirely around you. Once checkout is complete, your bespoke plan will be with you within 3 working days, ready and waiting for you.

    Your plan

    —

    Continue to checkout

    Your reference is —. Keep it somewhere safe. Quote it in any email to us, and you'll use it to sign in once your client area opens.

    Changed your mind? Nothing is locked in until checkout, browse all plans or email us and we'll talk it through.

    If anything comes up in the meantime, we're at contact@emperialfitness.co.uk.

    Let's get to work., Emperial Fitness

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    Still stuck? .

    One step first

    Thank you for being honest.

    Based on your answers, we'd like you to have a quick word with your GP or doctor and get their clearance before we begin your programme. This is standard practice, and it's simply about keeping you safe.

    Once you have their go-ahead, email us at contact@emperialfitness.co.uk and we'll pick up right where we left off, your spot is held.

    , Emperial Fitness