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Emperial Fitness
Essential Workout Plan · £49.99 one-off
Quick Start

Before you begin.

You've chosen the Essential Workout Plan. Quick Start takes about five minutes and gets your bespoke plan moving straight away.

Recommended
≈ 10 minutes

Why not build your Emperial Profile and find out whether this plan is right for you?

It's the same questions and then some: your training history, body, injuries, nutrition, daily life, and what has got in the way before. At the end we'll tell you honestly whether this plan fits, or whether something else would serve you better. No obligation either way, and you keep whichever plan you choose.

Let's begin →
01, About you

You & your goals

Just the basics, who you are and what you're working towards.

02, Training basics

Where you're starting from

How would you describe your training experience?*
How many days per week can you realistically train?*
Where will you train?*
03, Health & wellbeing

A few quick checks

Before we build anything, a few standard health questions. Every responsible coach asks these, it's completely confidential, and it simply lets us keep your plan safe for you. A "yes" to any of them doesn't mean you can't train; it only means we'll take extra care.
Has a doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?*
Do you feel pain in your chest when you do physical activity?*
In the past month, have you had chest pain when you were not doing physical activity?*
Do you lose your balance because of dizziness, or do you ever lose consciousness?*
Do you have a bone or joint problem (for example back, knee or hip) that could be made worse by a change in your physical activity?*
Is a doctor currently prescribing medication for your blood pressure or a heart condition?*
Do you know of any other reason why you should not do physical activity?*
Are you currently pregnant, or have you given birth in the last 6 months?*
Have you had any surgery, hospitalisation, or serious illness in the last 12 months?*
04, Send it

Ready to send

One more thing before we build your plan.

Your plan at a glance
  • Essential Workout Plan, £49.99, paid once. No subscription. Your plan is yours to keep.
  • Delivered within 3 working days. If we're ever late, you're refunded automatically.
  • Changed your mind? Email us within 24 hours of paying for a full refund.
  • By continuing you're agreeing to our Terms & Conditions and Privacy Policy, please have a read.
Received

That's everything we need.

Thanks, this is the part we love. Once checkout is complete, we'll take what you've told us and build something made entirely around you. Your bespoke plan will be with you within 3 working days, ready and waiting for you.

—
Continue to checkout

Your reference is —. Keep it somewhere safe. Quote it in any email to us, and you'll use it to sign in once your client area opens.

Changed your mind? Nothing is locked in until checkout, browse all plans or email us and we'll talk it through.

If anything comes up in the meantime, we're at contact@emperialfitness.co.uk.

Let's get to work., Emperial Fitness

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Still stuck? .

One step first

Thank you for being honest.

Based on your answers, we'd like you to have a quick word with your GP or doctor and get their clearance before we begin your programme. This is standard practice, and it's simply about keeping you safe.

Once you have their go-ahead, email us at contact@emperialfitness.co.uk and we'll pick up right where we left off, your spot is held.

, Emperial Fitness